Have you or someone you know experienced breast cancer surgery? Here’s the best exercises for post-surgery recovery!
Best Breast Cancer Exercises After Surgery: Breast Cancer Awareness Month! Read More »
Can Biofreeze help with what it claims to help with?
Do Physical Therapists Recommend Biofreeze for Pain Relief? Read More »
Arthritis affects more than 54 million people in the US. But did you know there are options you have to self-treat before considering surgery?
Arthritis: “My doctor says I’m ‘Bone-On-Bone'” What should you do? Read More »
We have all been told how we need to stretch for good health. But has anyone ever mentioned how often? How much? How to do it?
How Often Should You Be Stretching??? Read More »
Have you ever wondered if yoga is the right solution for low back pain? Many people turn to yoga…but what does a Physical Therapist think? Skip Below To Instructional Videos I could write forever on this topic. The short answer is: YES Yoga gets you moving. My number one recommendation to anyone with back pain
Can Yoga Help With Back Pain? Read More »
Can you imagine yourself doing this at 93 years old? The only thing that separates this extraordinary individual from you and I, is his determination and refusal to quit.
You Won’t Believe What This 93-year Old Man Is Doing….. Read More »
