Did You Start Your Healthy Habit for 2020?
It takes 21 days to make something a habit, and 90 days to make it a lifestyle. That’s a short price to pay for healthy living in 2020.
Did You Start Your Healthy Habit for 2020? Read More »
January 2020
Do You Eat These SUPERFOODS For Heart Health?
Here are the five best foods that help lower your risk of heart disease, and the science that supports it!
Do You Eat These SUPERFOODS For Heart Health? Read More »
BULLETPROOF Exercises to LOSE Belly Fat
Trying to lose that holiday weight? Here’s some PT-approved exercises to blast that belly fat away!
BULLETPROOF Exercises to LOSE Belly Fat Read More »
The SECRETS to Avoiding Medical Bills in 2020
In this article, I will give you the 5 secrets to avoid unnecessary medical bills in 2020 that you can do RIGHT now.
The SECRETS to Avoiding Medical Bills in 2020 Read More »