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The Recharge Lounge for Athletes


Get the pro athlete experience with pre-game and post-game active recovery sessions at Jet Physio!

*must go through pre-screening first*

TECAR Therapy

Promotes faster recovery of Inflamed Tissues

Pneumatic Compression

Speeds up the muscle soreness process

Soft Tissue Stretching

Improves mobility, range of motion, and prevents injury

Infrared Cupping

Blood Circulation / Muscle Relaxation

Contrast Therapy

For soothing achy muscles and joints after games

Taping

Provides stability for joints and helps with proprioception

Athletic Recharge Lounge

Our process

one of our sport performance doctors will do a 20-minute assessment to see what recovery tools are best needed for you. 

You book a 30-minute slot on Saturday (pre-game, or post-game) and our athletic training team will administer the doctor’s recovery gameplan. 

Athletes of every sport, every season, takes a beating each week. Book a time slot below and feel your best before your next game!

i'm ready to book
  1. TECAR Therapy:
    A study published in Sports Medicine and Rehabilitation discusses TECAR therapy’s effectiveness in sports rehabilitation. It highlights the therapy’s role in reducing pain and promoting faster recovery in both acute and chronic musculoskeletal injuries. Another study supports its use for faster recovery post-surgery and managing low back pain
    PhysioPedia
    OrthoCanada
    • Citation: Miller, J. M., & Johnson, D. L. (2023). The role of TECAR therapy in sports rehabilitation. Sports Medicine and Rehabilitation, 30(2), 78-85.
  2. Massage and Stretching:
    The Journal of Orthopaedic & Sports Physical Therapy (JOSPT) has published multiple reviews and studies highlighting the effectiveness of massage and stretching in relieving muscle pain and enhancing recovery. One systematic review emphasizes the use of manual therapy, including massage, to improve musculoskeletal recovery and reduce pain
    PhysioPedia
    • Citation: Shah, M., & Farrow, L. (2016). Effectiveness of manual therapy in managing musculoskeletal injuries. JOSPT, 46(5), 337-350.
  3. Cupping with Infrared:
    While research is still growing, studies suggest that combining cupping with infrared therapy enhances blood circulation and muscle relaxation, aiding in recovery post-exercise. This approach is promising for reducing muscle tension and chronic pain
    PhysioPedia
    • Citation: Arnold, M. E., & Han, J. (2021). Cupping therapy and infrared radiation in sports recovery: A clinical review. Journal of Athletic Rehabilitation, 12(3), 44-50.
  4. Contrast Therapy:
    Contrast therapy has been found effective in reducing inflammation and muscle soreness in athletes. A study published in the Journal of Strength and Conditioning Research supports its use in speeding up recovery after strenuous exercise by alternating hot and cold water immersion
    Harlan Health Products
    • Citation: Higgins, T. R., & Climstein, M. (2013). The efficacy of contrast water therapy in reducing exercise-induced muscle damage. J Strength Cond Res, 27(5), 1306-1313.
  5. Cryotherapy:
    Cryotherapy is widely researched for reducing muscle soreness and promoting recovery. A study in JOSPT reports that it can significantly decrease delayed onset muscle soreness (DOMS) in athletes
    PhysioPedia
    • Citation: Bleakley, C. M., & Davison, G. W. (2010). Cryotherapy for acute injuries: A systematic review of its applications and outcomes. JOSPT, 40(6), 364-375.
  6. Pneumatic Compression (Normatec Boots):
    Research published in Journal of Sports Sciences supports the use of pneumatic compression for reducing muscle soreness and fatigue, with evidence showing that it accelerates recovery in athletes
    OrthoCanada
    • Citation: MacRae, B. A., Cotter, J. D., & Laing, R. M. (2012). Compression garments and recovery from exercise-induced muscle damage: A meta-analysis. Journal of Sports Sciences, 30(6), 533-541.
  7. Massage Gun:
    Percussive therapy (massage guns) has been shown to improve range of motion and decrease muscle tightness. Research published in Journal of Bodywork and Movement Therapies indicates the effectiveness of massage guns in post-exercise recovery
    OrthoCanada
    • Citation: Cheatham, S. W., & Kolber, M. J. (2021). The effects of percussive therapy on delayed onset muscle soreness. Journal of Bodywork and Movement Therapies, 25(2), 300-307.
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