Feeling dizzy while standing up can be due to several reasons. Some cases can be solved with a quick fix, others may need more understanding.
“When Standing Up, I feel Dizzy” How to Address This Problem Read More »
Have you or someone you know experienced breast cancer surgery? Here’s the best exercises for post-surgery recovery!
Best Breast Cancer Exercises After Surgery: Breast Cancer Awareness Month! Read More »
Can Biofreeze help with what it claims to help with?
Do Physical Therapists Recommend Biofreeze for Pain Relief? Read More »
Arthritis affects more than 54 million people in the US. But did you know there are options you have to self-treat before considering surgery?
Arthritis: “My doctor says I’m ‘Bone-On-Bone'” What should you do? Read More »
We have all been told how we need to stretch for good health. But has anyone ever mentioned how often? How much? How to do it?
How Often Should You Be Stretching??? Read More »
Have you ever wondered if yoga is the right solution for low back pain? Many people turn to yoga…but what does a Physical Therapist think? Skip Below To Instructional Videos I could write forever on this topic. The short answer is: YES Yoga gets you moving. My number one recommendation to anyone with back pain
Can Yoga Help With Back Pain? Read More »
Can you imagine yourself doing this at 93 years old? The only thing that separates this extraordinary individual from you and I, is his determination and refusal to quit.
You Won’t Believe What This 93-year Old Man Is Doing….. Read More »
“When I plank, I feel it in my arms.” Then you are actually doing them right. We think of planks as strictly core, but that’s not always the case.
Add These To Your Planks And You Won’t Regret It… Read More »
Sometimes you don’t always need the fanciest of gym equipment or the priciest of supplements to do the body some good. In this post, we discuss some of the best FREE things you can be doing everyday for your health.
The Best Things In Life are FREE….. Read More »
Here’s the best possible ways to keep your knees healthy with exercise. If you could focus on only three concepts, you could avoid knee pain from being a bother.
The TOP 3 Exercises You Should Be Considering For Your Knees Read More »
