In this category, I share the best beginner exercises for improving pain and maintaining good function and health. I will also share some of my favorite physical therapy exercises that I use everyday in treating pain.
Shelter in place? Not to worry Bay Area, your health and fitness experts are here to help! We will be doling out “Covid-19 home workouts” over the next few weeks, so bookmark our page!
Gym Closed Because of COVID-19? Not to worry!…. Read More »
Here are some of the top workout trends you’ll hear or have been hearing about, and what you may be best suited for this year.
The Top Workout Trends This Year (2020) Read More »
Trying to lose that holiday weight? Here’s some PT-approved exercises to blast that belly fat away!
BULLETPROOF Exercises to LOSE Belly Fat Read More »
Carpal tunnel syndrome can be caused by several factors outside of your control, but here’s an easy fix you can start RIGHT now.
Avoid Carpal Tunnel: If You Are Doing This, Stop It RIGHT Now! Read More »
Arthritis affects more than 54 million people in the US. But did you know there are options you have to self-treat before considering surgery?
Arthritis: “My doctor says I’m ‘Bone-On-Bone'” What should you do? Read More »
