In this category, I will provide a physical therapist’s perspective on the latest nutritional and exercise trends, challenge conventional wisdom when it comes to healthy habits, and reveal the best things you can be doing to maintain independence and an active life.
Shelter in place? Not to worry Bay Area, your health and fitness experts are here to help! We will be doling out “Covid-19 home workouts” over the next few weeks, so bookmark our page!
Gym Closed Because of COVID-19? Not to worry!…. Read More »
[photo credit here] Overview Lower back pain is one of the most common reasons people visit the doctor’s office. The prevalence of this condition involves some crazy numbers! In fact, according to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain has a prevalence of 80% in the general population. In other words, 80%
Can An Inversion Table Help With Low Back Pain? Read More »
It takes 21 days to make something a habit, and 90 days to make it a lifestyle. That’s a short price to pay for healthy living in 2020.
Did You Start Your Healthy Habit for 2020? Read More »
Here are the five best foods that help lower your risk of heart disease, and the science that supports it!
Do You Eat These SUPERFOODS For Heart Health? Read More »
In this article, I will give you the 5 secrets to avoid unnecessary medical bills in 2020 that you can do RIGHT now.
The SECRETS to Avoiding Medical Bills in 2020 Read More »
Have you or someone you know experienced breast cancer surgery? Here’s the best exercises for post-surgery recovery!
Best Breast Cancer Exercises After Surgery: Breast Cancer Awareness Month! Read More »
Can Biofreeze help with what it claims to help with?
Do Physical Therapists Recommend Biofreeze for Pain Relief? Read More »
Arthritis affects more than 54 million people in the US. But did you know there are options you have to self-treat before considering surgery?
Arthritis: “My doctor says I’m ‘Bone-On-Bone'” What should you do? Read More »
Can you imagine yourself doing this at 93 years old? The only thing that separates this extraordinary individual from you and I, is his determination and refusal to quit.
You Won’t Believe What This 93-year Old Man Is Doing….. Read More »
Sometimes you don’t always need the fanciest of gym equipment or the priciest of supplements to do the body some good. In this post, we discuss some of the best FREE things you can be doing everyday for your health.
The Best Things In Life are FREE….. Read More »
