In this category, I share physical therapy tips and advice on treating pain, exercises for beginners, and answer questions on shoulder, back, neck, knee, hand, foot, and ankle injuries.
[photo credit here] Overview Lower back pain is one of the most common reasons people visit the doctor’s office. The prevalence of this condition involves some crazy numbers! In fact, according to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain has a prevalence of 80% in the general population. In other words, 80% […]
Can An Inversion Table Help With Low Back Pain? Read More »
Cryotherapy treatment is taking over the world, but what is it used for? In this article, let’s debunk what’s true and untrue about cryotherapy.
What is Cryotherapy Treatment Used For? Read More »
Here are some of the top workout trends you’ll hear or have been hearing about, and what you may be best suited for this year.
The Top Workout Trends This Year (2020) Read More »
It takes 21 days to make something a habit, and 90 days to make it a lifestyle. That’s a short price to pay for healthy living in 2020.
Did You Start Your Healthy Habit for 2020? Read More »
Here are the five best foods that help lower your risk of heart disease, and the science that supports it!
Do You Eat These SUPERFOODS For Heart Health? Read More »
Trying to lose that holiday weight? Here’s some PT-approved exercises to blast that belly fat away!
BULLETPROOF Exercises to LOSE Belly Fat Read More »
In this article, I will give you the 5 secrets to avoid unnecessary medical bills in 2020 that you can do RIGHT now.
The SECRETS to Avoiding Medical Bills in 2020 Read More »
Carpal tunnel syndrome can be caused by several factors outside of your control, but here’s an easy fix you can start RIGHT now.
Avoid Carpal Tunnel: If You Are Doing This, Stop It RIGHT Now! Read More »
Feeling dizzy while standing up can be due to several reasons. Some cases can be solved with a quick fix, others may need more understanding.
“When Standing Up, I feel Dizzy” How to Address This Problem Read More »
Have you or someone you know experienced breast cancer surgery? Here’s the best exercises for post-surgery recovery!
Best Breast Cancer Exercises After Surgery: Breast Cancer Awareness Month! Read More »
