How Often Should You Be Stretching???
We have all been told how we need to stretch for good health. But has anyone ever mentioned how often? How much? How to do it?
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Physio Tips
In this category, I share physical therapy tips and advice on treating pain, exercises for beginners, and answer questions on shoulder, back, neck, knee, hand, foot, and ankle injuries.
Can Yoga Help With Back Pain?
Have you ever wondered if yoga is the right solution for low back pain? Many people turn to yoga…but what does a Physical Therapist think? Skip Below To Instructional Videos I could write forever on this topic. The short answer is: YES Yoga gets you moving. My number one recommendation to anyone with back pain
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