In this category, I share physical therapy tips and advice on treating pain, exercises for beginners, and answer questions on shoulder, back, neck, knee, hand, foot, and ankle injuries.
Arthritis affects more than 54 million people in the US. But did you know there are options you have to self-treat before considering surgery?
Arthritis: “My doctor says I’m ‘Bone-On-Bone'” What should you do? Read More »
We have all been told how we need to stretch for good health. But has anyone ever mentioned how often? How much? How to do it?
How Often Should You Be Stretching??? Read More »
Have you ever wondered if yoga is the right solution for low back pain? Many people turn to yoga…but what does a Physical Therapist think? Skip Below To Instructional Videos I could write forever on this topic. The short answer is: YES Yoga gets you moving. My number one recommendation to anyone with back pain
Can Yoga Help With Back Pain? Read More »
Here’s the best possible ways to keep your knees healthy with exercise. If you could focus on only three concepts, you could avoid knee pain from being a bother.
The TOP 3 Exercises You Should Be Considering For Your Knees Read More »
