How Often Should You Be Stretching???
We have all been told how we need to stretch for good health. But has anyone ever mentioned how often? How much? How to do it?
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Sports
In this category, I will be covering topics related to sports rehabilitation including ACL and meniscus injuries, rotator cuff and shoulder injuries for overhead athletes, and comment on the latest trends in sports performance optimization.
You Won’t Believe What This 93-year Old Man Is Doing…..
Can you imagine yourself doing this at 93 years old? The only thing that separates this extraordinary individual from you and I, is his determination and refusal to quit.
You Won’t Believe What This 93-year Old Man Is Doing….. Read More »