Overview Turmeric has been used as a traditional spice in Asia for thousands of years. Many people used it for medicinal purposes due to its potent anti-inflammatory and antioxidant properties. Scientific research constantly reports the health benefits of using this extract. More specifically, the positive effects of turmeric are attributed to curcumin. Curcumin is the […]
Can Turmeric Help With Back Pain? Read More »
Here are some of the top workout trends you’ll hear or have been hearing about, and what you may be best suited for this year.
The Top Workout Trends This Year (2020) Read More »
Feeling dizzy while standing up can be due to several reasons. Some cases can be solved with a quick fix, others may need more understanding.
“When Standing Up, I feel Dizzy” How to Address This Problem Read More »
Have you or someone you know experienced breast cancer surgery? Here’s the best exercises for post-surgery recovery!
Best Breast Cancer Exercises After Surgery: Breast Cancer Awareness Month! Read More »
“When I plank, I feel it in my arms.” Then you are actually doing them right. We think of planks as strictly core, but that’s not always the case.
Add These To Your Planks And You Won’t Regret It… Read More »
