First of all...
Please don’t cancel your gym memberships. A social media influencer was on Instagram yesterday with the quote, “Overreaction is good, PANIC is BAD.” Gyms and small businesses will be struggling in this time as well, so show your support by sticking with them. Canceling because you suspect the Apocalypse is a bit panicky. I believe working out at home is be good for MIND and BODY alike. So here’s what I’m planning in the next few days.
Here's the rundown...
We are going to post some FREE home workouts for you guys over the next few days (and weeks), depending on how long this lockdown lasts.
- All-Purpose Workouts
- Upper Body Workouts
- Lower Body Workouts
- Core Workouts
- Balance Workouts
- Cardio Workouts
I’m growing a bit weary of scaring all my readers of the dangers of inactivity, so I’ll sum it up into one sentence: Don’t stop exercising! Coronavirus is not an excuse, so we can do home workouts with supreme benefit. If you’ve worked out with me in person, you’ve heard me say “A crappy workout is better than no workout.”
Sorry, that was multiple sentences.
Looking for something extra? Specific to you?
Deanna Brolly of Just Move Fitness is one of our trusted personal training partners in the Marin County Bay Area. She specializes in 10-minute home workouts, and already has a few videos up on her website that serves as a good resource. Be sure to check out her content! Secondly, we are featuring one of her 10-minute home workouts in the video below.
(Pro tip: If possible, do it OUTSIDE. Covid-19 is enough to worry about. Build up an immunity against cabin fever.)
If you wanted to contact Deanna, her email is deanna@justmovefitness.com. She’s a great resource as well!
Thaaaank you Ray!! This is so awesome! Glad you guys are offering virtual coaching too!!